WELLBEING
breathe in
seconds
breathe out
Box breathing helps to lower heart rate, promote calm, enhance concentration, and provide an overall sense of wellbeing.
You can easily make an appointment with PeopleSense
Phone Bookings
- Call 1300 307 912
- Emergency support is also available through this number 24/7
Online Bookings
- Visit the PeopleSense Online portal and log in using your mobile phone number if you are an existing client.
- New program clients can register on the portal using their organisation's registration code.
Choose your session type, such as an in-person office visit or a telehealth call via phone or video.
Supporting the wellbeing of your colleagues
Supporting your own health and wellbeing
One-minute reset
Stand up, roll your shoulders, unclench your jaw and breathe slowly until the timer ends.
0:60
How are you today?
Tap a face — your check-in stays on this device.
5-4-3-2-1 grounding
5
things you can see
Tip of the day
Step outside for five minutes between classes — daylight resets your focus.
One good thing today
Saved privately on this device only.