WELLBEING
breathe in
seconds
breathe out
Box breathing helps to lower heart rate, promote calm, enhance concentration, and provide an overall sense of wellbeing.
One-minute reset
Stand up, roll your shoulders, unclench your jaw and breathe slowly until the timer ends.
0:60
You can easily make an appointment with PeopleSense
Phone Bookings
- Call 1300 307 912
- Emergency support is also available through this number 24/7
Online Bookings
- Visit the PeopleSense Online portal and log in using your mobile phone number if you are an existing client.
- New program clients can register on the portal using their organisation's registration code.
Choose your session type, such as an in-person office visit or a telehealth call via phone or video.
How are you today?
Tap a face — your check-in stays on this device.
5-4-3-2-1 grounding
5
things you can see
Supporting the wellbeing of your colleagues
Supporting your own health and wellbeing
Tip of the day
Step outside for five minutes between classes — daylight resets your focus.
One good thing today
Saved privately on this device only.